K-State Research and Extension
Description:
This self-paced, online learning opportunity, developed with USDA funding in collaboration with North Carolina's Expanded Food and Nutrition Education Program (EFNEP), provides practical strategies to help you eat smart, move more, and lead a healthier life.
The course equips you with essential skills to:
- Prepare more meals at home using simple, nutritious ingredients
- Make healthier choices when grocery shopping or dining out
- Incorporate physical activity into your daily routines for improved well-being
Each lesson fosters positive lifestyle changes by covering key topics such as balanced nutrition, increased physical activity, food budgeting, and food safety practices that benefit both individuals and families.
This course is designed for individuals who qualify for programs such as SNAP, KanCare, FDPIR, Free and Reduced Lunch, Head Start, WIC, TANF, and TEFAP, but it is open to anyone interested in improving their health and wellness.
To successfully complete the microcredential and earn a digital badge, you must achieve a minimum score of 70% on the final assessment.